Both positive and negative emotions are important and part of being human, but when we can’t manage them properly we can find ourselves in a downward spiral fast. This can have a serious impact on every aspect of our lives – especially our health.
Take an Emotional Detox Break
Taking regular emotional detox breaks will help you handle your emotions with ease and cleanse your entire system so that you can reach your full potential and enjoy the abundant life. This does not have to be a complicated drawn out process. Take a 15min walk a solely focus on you breathe & noticing life around you. Sit down for 2min to journal things you are grateful for.
Anything you choose to do, make it a regular part of your wellness routine to continuously improve your mental state. Which as we know directly effects your physically wellbeing. Those who choose to live with an over abundance of angst, anger, stress & discontentment are more prone to all illness. From autoimmune diseases, migraines & headaches, sleep disorders, common colds - to seriously illness such as cancer and degenerative diseases.
Our bodies & minds are an interconnected system of natural chemicals that can either serve us or make us feel miserable. What do you want to feel like?
DIY Emotional Detox Inhaler
Contrary to popular opinion, there are actually much fewer ways to use essential oils to detox your body compared to using essential oils to detox your emotions. EOs help calm your mind, boost your mood and help put you in a meditative, mindful state.
*Essential oils must be 100% pure therapeutic grade, direct from the farm/distiller, hyper-orgnanic & non-GMO in order to have the desire effects. Store bought oils will not work and may not be safe.
**Learn more about essential oil science, safety & quality HERE.
***Get started with the most used & useful essential oil kit in the world HERE.