Did you realize that all the things you are already buying, like toothpaste, laundry soap, hand soap, lotion, cough drops, supplements, granola bars, pancake mix, vitamins, skincare...
Young Living MAKES THOSE!
Except they are way healthier for you, filled with the GOOD stuff, safe ingredients - the ones you can pronounce - all while you could be saving money AND getting other products you want to try for FREE.
We call this transfer buying, because no need to spend MORE money- you are just spending it in a different place- on the things that are way better for you and your family. (So simple and smart!)
Transfer buying is for EVERYONE. It's making the choice to do better, now that ya know better (cause now ya know!)
Of all the health changes to make- this is the MOST IMPORTANT- Kick “fragrance” to the curb
When you see ‘fragrance’ on a personal care product's label, just read it as ‘hidden chemicals.’ Why should you care? This is a major loophole in the FDA's federal law that allows manufacturers to include nearly ANY ingredient (even toxic ones) in their products under the name ‘fragrance’ without ACTUALLY LISTING the chemical. ‹‹‹— just keep re-reading that until it sinks in. THAT IS RIDICULOUS.
Many ingredients in "Fragrances" are KNOWN carcinogens as well as endocrine and reproductive disrupters (decreased sperm counts, birth defects, hormone disruption) and these 'fragrances' may also contribute to kidney and liver damage. Oh, and are you or your child an asthma sufferer? You just might wanna google the link between asthma and synthetic fragrance.
We all just want the best for our families, and this kind of deception makes me so sad for the millions of men and women who think they are buying safe "clean" products and emptying their pockets to do so! Let's ditch and switch them now- and opt for a safe, clean, plant based product that shows up at your door monthly.
What’s next on your “get out of my house” list?
Grief, a short word to describe an abyss of emotions.
A deep excruciating pain, deep in the pit of your stomach.
A void deep inside that nothing can seem to fill up.
Going to sleep hoping that when you wake up, this devastating event would have just been a really bad dream.
Yes, losing someone dear to us can conjure all these emotions and much, much more. It is something we will all face in our life. Some more than others, some more intense than others - but no one is immune to this sometimes overwhelming emotional experience we call grief.
Some may have only experienced grief losing a pet - others with a parent, child or close friend/loved one. The emotion comes regardless of whom we lost and can manifest in different ways, but we all face this darkness. It is the opposite side to love and feels so BIG because we love so deeply. Life right?
There is no magical trick to reliving grief, it must be fully felt and gone through to heal. Numbing with mind altering substances (prescription meds, alcohol, non-scrip drugs etc) or avoidance behaviors does not alleviate grief, it postpones and morphs it into something destructive. Anger, addiction and despair can take over our spirit when we try to run from the pain. Trust me. Allowing the feelings to fully express in order to pass through is the only healthy way to survive, thrive and build character able to find the purpose and joy in life after a deep loss.
But there are things you can do to lovingly support your mind, body and spirit to pass through the experience of grief to come out the other side in a healthy way.
Aromatherapy is one of the effective methods you can use to great effect in supporting your body and mind moving through grief and its related emotions like sadness, helplessness, anger, regret, remorse, and frustration.
AROMATHERAPY SUPPORT FOR GRIEF
When there is grief, not only are we *feeling* the pain, but our body goes through an intense process. When we feel stalled in the process of grief, we don’t move forward and our inertia often manifests in muscle and joint aches, sleeplessness, anxiety, headaches, digestive issues, reduced immune function, the adenoids and the adrenal glands shut down; and more. Essential oils have properties to support our body & spirit go through these processes in a healthy way.
Use the essential oils & blends we use in everyday life for these physical manifestations:
Digestive issues - DiGize, lemon, ginger, fennel, peppermint, TummyGize (supplement: Allerzyme, Comfortone, Essentialzyme, Digest+Cleanse)
Headache - tension: lavender, marjoram, roman chamomile, MGrain; migraine: MGrain, peppermint, lavender, frankincense (supplement: Cortistop, Master Formula, Ninxia Red & Nitro)
Sleeplessness - lavender, Peace&Calming, cedarwood, marjoram, vetiver, patchouli, roman chamomile, valerian (supplement: Sleepessence)
ProTip: A restful night’s sleep is the foundation on which all emotional healing is based, do not let this go unsupported.
Nightmares/Interrupted sleep - Dreamcatcher, Surrender, lavender, orange, bergamot, Sleepyize, vetiver, valerian, sandalwood (sacred or RH)
Immune Boosting - Thieves, Purification, oregano, thyme, rosemary, cinnamon bark, frankincense, lemon (supplement: InnerDefense, SuperC, ImmuPower)
STAGES OF GRIEF & CORRESPONDING ESSENTIAL OILS
These stages don’t necessarily occur in the order listed nor in a clear cut fashion. Shock & denial can be interwoven with bargaining with God. Depression can be immersed with anger and guilt. You may skip a stage, get stuck in some, or zoom through after the initial pain and get to the healing. These are simply to help you understand and therefore not judge, the many things you will most likely feel and experience.
No matter what, you must let yourself go through each without suppression and hopefully without judgment (easy advice for me to give, been hard to follow). The intensity of your emotions in each stage is the expression of your intense love. You cannot grieve if you did not first love deeply. Give yourself grace.
Note: You will notice overlap and repetition in oil suggestions. Given grief is never clear cut in its stages, your aromatherapy support will as well. As with all therapeutic essential oil usage, remember to use what works for you.
Play around with singes and blends, topical and aromatic usage until you get the right fit. Use suggested singles to make a blended roller or combine in the diffuser. Start with a few drops of 3-7 oils suggested and see how you feel.
Your needs may change daily - and that’s okay.
SHOCK & DENIAL
Denial is the first of the five stages of grief. It helps us to survive the loss. In this stage, the world becomes meaningless and overwhelming. Life makes no sense. We are in a state of shock and denial. We go numb. We wonder how we can go on, if we can go on, why we should go on. We try to find a way to simply get through each day. Denial and shock help us to cope and make survival possible. Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle.
EO’s - SARA, Journey On, RuTaVala, Trauma Life, Joy, White Angelica, orange, melissa, marjoram, frankincense, vetiver, patchouli, sandalwood (sacred or RH), bergamot, roman chamomile, jasmine, lavender
GUILT & ANGER
Anger is a necessary stage of the healing process. Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal. There are many other emotions under the anger and you will get to them in time, but anger is the emotion we are most used to managing. The truth is that anger has no limits. It can extend not only to your friends, the doctors, your family, yourself and your loved one who died, but also to God. You may ask, “Where is God in this? Underneath anger is pain, your pain. Anger at yourself can manifest as guilt. Guilt you weren’t enough, didn’t say I love you enough, didn’t protect the loved one, or in the case of miscarriage - guilt your body failed. It is natural to feel deserted and abandoned, but we live in a society that fears anger. Anger is strength and it can be an anchor, giving temporary structure to the nothingness of loss.
EO’s - Forgiveness, Acceptance, InnerChild, Joy, Journey On, White Angelica, Peace&Calming, Tranquil, Valor, vetiver, orange, roman chamomile, rose, neroli, cardamon, ylang ylang, myrrh, palo santo, pettigrain
DIALOGUE & BARGAINING
Before a loss, it seems like you will do anything if only your loved one would be spared. “Please God, ” you bargain, “I will never be angry at my wife again if you’ll just let her live.” After a loss, bargaining may take the form of a temporary truce. “What if I devote the rest of my life to helping others. Then can I wake up and realize this has all been a bad dream?” We become lost in a maze of “If only…” or “What if…” statements. We want life returned to what is was; we want our loved one restored. We want to go back in time: find the tumor sooner, recognize the illness more quickly, stop the accident from happening…if only, if only, if only. Guilt is often bargaining’s companion. The “if onlys” cause us to find fault in ourselves and what we “think” we could have done differently. We may even bargain with the pain. We will do anything not to feel the pain of this loss. We remain in the past, trying to negotiate our way out of the hurt. People often think of the stages as lasting weeks or months. They forget that the stages are responses to feelings that can last for minutes or hours as we flip in and out of one and then another. We do not enter and leave each individual stage in a linear fashion. We may feel one, then another and back again to the first one.
EO’s - Valor, Acceptance, Journey On, Faith, Joy, Grounding, Release, Believe, Peace&Calming, orange, bergamot, sacred frankincense, frankincense, coriander, Northern Lights Black Spruce, roman chamomile
After bargaining, our attention moves squarely into the present. Empty feelings present themselves, and grief enters our lives on a deeper level, deeper than we ever imagined. This depressive stage feels as though it will last forever. It’s important to understand that this depression is not a sign of mental illness. It is the appropriate response to a great loss. We withdraw from life, left in a fog of intense sadness, wondering, perhaps, if there is any point in going on alone? Why go on at all? Depression after a loss is too often seen as unnatural: a state to be fixed, something to snap out of. The first question to ask yourself is whether or not the situation you’re in is actually depressing. The loss of a loved one is a very depressing situation, and depression is a normal and appropriate response. To not experience depression after a loved one dies would be unusual. When a loss fully settles in your soul, the realization that your loved one didn’t get better this time and is not coming back is understandably depressing. If grief is a process of healing, then depression is one of the many necessary steps along the way.
EO’s - Valor, Joy, Hope, Freedom, Journey On, Present Time, Joy, Release, Trauma Life, InnerChild, Surrender, rose, copaiba, sacred frankincense, Idaho Blue Spruce, vetiver, lavender, peppermint, palo Santo, valerian, clary sage
Acceptance is often confused with the notion of being “all right” or “OK” with what has happened. This is not the case. Most people don’t ever feel OK or all right about the loss of a loved one. This stage is about accepting the reality that our loved one is physically gone and recognizing that this new reality is the permanent reality. We will never like this reality or make it OK, but eventually we accept it. We learn to live with it. It is the new norm with which we must learn to live. We must try to live now in a world where our loved one is missing. In resisting this new norm, at first many people want to maintain life as it was before a loved one died. In time, through bits and pieces of acceptance, however, we see that we cannot maintain the past intact. It has been forever changed and we must readjust. We must learn to reorganize roles, re-assign them to others or take them on ourselves. Finding acceptance may be just having more good days than bad ones. As we begin to live again and enjoy our life, we often feel that in doing so, we are betraying our loved one. We can never replace what has been lost, but we can make new connections, new meaningful relationships, new inter-dependencies. Instead of denying our feelings, we listen to our needs; we move, we change, we grow, we evolve.
EO’s - Acceptance, Clarity, Higher Unity, Joy, Journey On, Trauma Life, Present Time, lavender, spikenard, sacred frankincense, frankincense
Grief is a reflection of the connection and love you felt for your loved one that still resides in your heart. You came here you loved. Every tear is an evidence of that love. And if you have a thousand tears to cry, you can’t stop at five hundred. Remembering and honoring our loved one to find hope and purpose in our life and theirs. This is an extension of acceptance, but a stage that many do not reach. Despair is a useless and silly emotion after grief because we cannot see the ‘bigger picture.’ If you hold that God can bring beauty and meaning to everything you’ve suffered and every tear you’ve shed - keep your heart open to finding the meaning in the loss so you can truly honor your loved one by living a life of joy, meaning and purpose.
EO’s - Higher Unity, Joy, Journey On, Clarity, Live with Passion, Transformation, Envision, Joy, cardamon, orange, tangerine, grapefruit, lemon, peppermint, lavender, ylang ylang
WHAT PURE THERAPEUTIC ESSENTIAL OILS CAN DO
Release emotional trauma; alleviate physical symptoms of stress; re-establish a positive energy flow throughout the body; quiet the mind, bring balance to the mind, spirit, and emotions, allowing one to release past trauma and become grounded in the present time; empower the physical and spiritual bodies; overcome fear and opposition so we can stand tall during adversity; brings a feeling of calmness, peace, and relaxation; release feelings of anger and promotes forgiveness, elevating the mind and bringing out the gentle characteristics within oneself for a positive outlook on life; freedom to strive for your highest potential; alleviate feelings of anxiety, stress, fear, and emotional trauma; energizing and stimulating to the conscious mind, allowing for the support necessary to make changes, especially mental and emotional changes; calm and soothe nervous tension and to help alleviate fears and emotional trauma.
Joy, for example, when inhaled, it brings back memories of being loved, being held, sharing loving times, feeling and opening those blocks in our lives where perhaps we have shut down to love or receiving love or love of self. When there is grief, the adenoids and the adrenal glands shut down; Joy opens these glands. This blend contains: Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarosa & Rose.
CONSISTENCY & SUPPORT
These are tools to help us frame and identify what we may be feeling in the process of grief, and aromatherapy suggestions to help support your body and mind move through and beyond one of life’s biggest challenges. Hourly usage so your body is constantly filled with this natural plant medicine is key, consistency.
You may not be in a space for self-care, so asked a loved one to make sure the diffuser is always filled and to make you a roller, to add a drop of orange to your water to support your body keeping cortisol to a minimum, etc. Need support here? Let me now and I would be happy to make you something custom.
Don’t let your nutrition go by the wayside - processed junk food & excessive sugar will drag your natural defenses down, making everything worse. Again, ask for help from family and friends to bring you nutritious comforting meals (when you feel like eating). Have a glass of Ningxia Red or a PureProtein shake if a meal seems intolerable.
Grief is not linear in its experience. One day you feel filled with acceptance and moving towards meaning - to find yourself stricken with depression the next day. you have to honor the loss of your loved one.
You may feel judged by others, maybe they say your grief is too long, too little, or not right. Forget what anyone else says or thinks. You’re not responsible for what they think or feel. It’s up to you to experience your own grief. No one will grieve like you and you don’t want to grieve like anyone else. There’s no right or wrong way to outwardly mourn. Just allow yourself the time and space to feel the grief you feel on the inside.
Avoid alcohol and other suppressive substances throughout this process. The do not serve your body, mind or honor your loved one. The temporary escape will need to be reckoned with later anyway - so face it head on. That is the only way to heal.
Speaking to a trusted friend or relative, who will not judge or try to fix you, can help. If your suffering turns towards self-harm and you feel you have nowhere to turn, seek support from a trained therapist.
You are not alone.
Please feel free to comment or PM with any questions or suggestions of your own. As always, I am here to be of service to you and your family in any way I can. This is a topic I know well - so if I can support you it would be my honor.
Much love xx
Shared with permission from ThinkCrucial.com
When it comes to essential oils, everyone knows how to put them in a diffuser to reap the benefits of aromatherapy. But did you know that there are other ways that you can use your essential oil that will provide a tangible benefit to you and your loved ones? The positive properties of essential oils come from the oil’s natural anti-inflammatory, antibacterial, and antimicrobial properties.
Essential oils have been used for thousands of years by hundreds of different cultures. They have been used not just for aromatherapy, but also personal care, cleaning, and even for their natural healing properties.
One thing to keep in mind when you use essential oils is that you should not use undiluted essential oils on your bare skin. There are some who disagree with this, saying that pure essential oil on the skin can be used for various things. However, because everyone’s tolerance and sensitivity to the compounds found in essential oil can vary widely, if you’ve never applied essential oils to your skin, dilute them.
When you dilute an essential oil, you use a carrier oil. Carrier oils are neutral and stable, so they will not evaporate or add unwanted properties to an essential oil. These include sweet almond oil, jojoba oil, olive oil, or even shea butter. There is no real standard for dilution as every person has a different sensitivity to essential oils. In general, start with one drop of essential oil to ever teaspoon of carrier oil. This will give you a roughly 1% solution strength. From there, you can increase the amount of essential oil as need be to suit your tolerance and needs.
Cleaning With Essential Oils.
As you can see, essential oils have more uses than just percolating in your diffuser for aromatherapy. Experiment with your favorite oils to find out more things you can do to help improve your life.
Summertime is almost here, so today I've got some helpful tips for staying healthy throughout the summer with essential oils!
Here are my Top 10 Ways to Use Oils in the Summertime:
Lavender - this oil is a must for beach vacations because it's great to put on the skin after a bit too much sun. It will also help reduce stress and sleep soundly. Rub a drop or two on the area of concern, the back of the neck, or add it to your favorite diffuser that you brought along!
Thieves Spray - this antibacterial spray kills 99.9% of germs and doesn't contain any synthetic chemicals like the conventional wipes, gels and sprays. This is a must to carry in the car, your purse, or send with your kids to summer camp.
Raven - for the occasional stuffy nose, where any kind of respiratory support is needed, or if anyone in your family has issues being around animals, Raven is the oil you want on hand! Rub 1-2 drops over the lungs, sinuses, bottoms of the feet, back of the neck, or diffuse as needed.
Insect Repellent - this oil comes in a handy spray bottle. So, simply spray it directly on to the skin to keep the mosquitos and other bugs away. I used some of this last summer when the mosquitos were out in full force and didn't get a single bite! Put some in a up cycled 15ml Thieves, peppermint, lemongrass or Purification bottle with a roller top for easy application for any age.
PanAway - if you're planning on doing any hiking this summer, bring some PanAway along! Rub a drop or two directly on to the area of concern to soothe those sore muscles.
Orange - this is a great oil for both energy and to reduce anxiety. I love using it for road trips, or to diffuse throughout the day in the house. You can also add a drop to smoothies or homemade popsicles (try adding NingXia Red to homemade popsicles for healthy treats!).
Cedarwood - this is my go-to for a solid night's sleep, and the entire family loves it! Either rub a drop or two on the bottoms of the feet before bed or diffuse it along with some Lavender. This oil is truly amazing!
DiGize - this is my go-to for any and all digestive support needs. Simply rub 1-2 drops on the area of concern or take 1-2 drops internally. Put DiGize in a capsule, which makes it super easy for taste-free digestive support. Use a drop behind the ears and on the temples to relieve/prevent motion sickness.
Thieves- this blend is a natural and effective alternative for immune support. My whole family uses this oil anytime we are traveling because we never know what we will come in contact with. Rub a drop or two on the bottoms of the feet, around the base of the neck, or take internally 2x a day. This blend also comes in capsule form.
Peppermint - this oil helps to alleviate occasional stomach upset and promotes healthy respiratory function. It also has a cooling affect on the skin, which is great when you've gotten a bit too much sun. It's also a great oil to use to help wake you up and give you more energy (a MUST for car trips). You can rub a drop or two on your feet, on the back of your neck, on the area of concern, diffuse or take internally.
Got your starter kit and don’t know where to begin? Here are a few tips on how you can use The Essential Eleven Oils in your kit and some great information about Thieves Household Cleaner and our new Desert Mist Diffuser.
PRO TIP: This is by no means an exhaustive list of the ways to use your PSK - but a fast and easy way to get started. There are literally thousands of uses for these 11 amazing oils for you to discover. Just ask for help!
Let’s begin with Lemon essential oil! Ways you can use Lemon include:
Lavender is also known as the “swiss army knife” of oils because of its versatility of uses. Here are some of our favorites:
Peppermint essential oil gives a cooling sensation and has a calming effect on the body. Here are some pretty cool uses:
Young Living’s most popular blend, Thieves contains powerful essential oils that defend and protect such as clove, rosemary, cinnamon bark, and Eucalyptus Radiata. Ways to use Thieves include:
Stress Away is made with Copaiba, Lime, Cedarwood, Vanilla, Ocotea and Lavender. The stress of daily activities can be soothed with this combination of pure, therapeutic grade oils. Ways you can use it to reduce stress, head tension and anxiety include:
Frankincense essential oil is steam distilled from the resin of the Boswellia tree. It is a favorite in beauty products and for internal use when it comes to cellular health.
PanAway is an oil blend that has a stimulating aroma and is a popular combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils. It is ideal to apply topically after exercise or a strenuous day. Here are some great ways to use PanAway:
Combining Orange, Tangerine, Grapefruit, Lemon, and Mandarin oils with a hint of Spearmint, Citrus Fresh essential oil is a proprietary Young Living blend that offers an uplifting, refreshing aroma that you can diffuse to transform home, work, and classroom spaces.
Raven is a cleansing blend of Ravintsara, Peppermint, Eucalyptus Radiata, and other essential oils. Raven creates a cooling sensation when applied topically to the chest and throat. This essential oil is NOT intended to be used on children under 6 without the supervision of a healthcare professional. Ways to use Raven for respiratory support include:
Copaiba, pronounced “co-pa-ee-ba”, is known as the enhancer, as it makes any oil it is added to more potent. It has some other pretty neat uses including:
DiGize essential oil is one of YL most unique essential oil blends, combining Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils for a spicy, exotic aromatic blend. DiGize oil also includes Fennel essential oil, the use of which dates back to ancient Egypt. Ways to use Digize for digestive support include:
One of our favorite additions to the New Premium Starter Kit is the sample you will receive of Thieves Household Cleaner.
Formulated with Thieves essential oil blend, this all-purpose cleaner is one of Young Living’s most popular products. It uses pure, powerful essential oils—including Clove, Lemon, and Rosemary—along with other naturally derived ingredients to make your home fresh and clean. With its welcoming scent and no synthetic or harsh ingredients, it’s a must-have in your stash of cleaning supplies and homemade cleaners.
Benefits of Thieves Household Cleaner
Using ultrasonic frequency technology, the Desert Mist Diffuser generates waves at 1.7 million per second, breaking down essential oils and water into millions of microparticles, dispersing them into the air, and releasing the oils’ unique constituents. This diffuser is custom designed to diffuse continuously for 5–6 hours on High mode, 8 hours on Low mode, and 10 hours on Intermittent mode.* It also offers 11 individual light settings, including a candle-like flicker mode.
Don't have the Premium Starter Kit with these Essential Eleven oils & diffuser? Click HERE to change your life.
Originally shared by Dr. Eric Zielinski
While we speak frequently about the historical use of many essential oils including lemon essential oil uses, the history of lemon itself is shrouded in mystery and uncertainty. We have seen lemons in Ayurvedic medicine for as much as a century, and lemons appear again in Josephus' writings, describing a high priest's fruitful encounter with an angry crowd in 90 B.C. – who preceded to pelt him with lemons for his errant ways!
And dulling tastes of happy Citron fruit,
Than which, no helpe more present can be had,
If any time stepmothers worse than brute
have poyson'd pots, and mingled herbs of sute
With hurtfull charmes: this Citron fruit doth chase
Blacke venome from the body in every place.
~ Virgil 70 BC – 19 BC
Despite the quote from the storied author above, the history of Citrus limon is quite silent. The lemon itself is native to Asia, grown from a small, evergreen tree. Multiple cultures claim the lemon as their own, from Burma and China to northeast India. Botanists from the University of California have their own twist, believing that the lemon is actually a hybrid fruit, combining sour orange and citron, rather than standing alone as a historical species. (1)
d-Limonene and the Benefits of Lemon Essential Oil
The key to it's healing power, lemon rinds (where the essential oil is extracted from) are one of the richest sources of d-limonene, which is the most common cancer-fighting terpenes in nature. (source) Additionally, we know that d-limonene can help:
Some of the richest sources of d-limonene are: (source, p 580)
In addition to d-limonene, other commonly shared chemicals in the citrus family are furocoumarins like bergapten, notable for their phototoxic effects. When bergapten is left on the skin, then exposed to the sun, it amplifies the effect of the sun and can leave burns. Some people like to avoid using bergapten-heavy oils topically altogether, but simply avoiding the sun after use (such as using it at night before bed) is sufficient. Alternatively, steam-distilled citrus oils have lower concentrations of bergapten and mitigate this effect.
Great care should be taken when using citrus oils, including lemon essential oil uses, during summer months and with your children, but you don't have to avoid them all together. Many aromatherapists agree that heavily diluting citrus oils minimizes the risk.
For example, the Essential Oil Safety text and Aromahead Institute teach that phototoxic oils can be used if diluted as follows:
13 Key Ayurvedic Uses
Traditional use has carried us where historical origins fail, and we have plenty of record of lemon's benefits in Ayurvedic medicine, followed in recent decades by scientific confirmation.
Ayurvedic food and medicinal preparations use lemon and lemon essential oil heavily, giving us an excellent basis for discovery and use.
Assistant professor of Alva's Ayurveda Medical College, Dr. J.V. Hebbar, relays the 13 key benefits of lemon and lemon essential oil in the Ayurvedic model: (2)
Other notable effects include the regulation of cholesterol deposits in the circulatory system, which can help to reduce risk factors for heart disease.
Hundreds of studies have referred to the benefits of lemon essential oil, and exploring the dozens of traditional uses. Its most prominent component, limonene, is likely the key to its potency, found in many citrus oils. Its cancer-fighting antioxidant power is impressive, as well. With such a strong foundational composition, it's not surprising that the science is catching up to 1,000-year-tradition at breakneck speed.
Alzheimer's and Dementia
Dementia occurs when brain nerve cells become damaged. Being that this affect several areas of the brain, people experience dementia quite differently. There are various types of dementias, and they are often categorized by the part of the brain damaged and whether the condition worsens. Alzheimer's disease, the most common cause of dementia in seniors over 65 years old is, has been researched extensively and essential oils can be of great help.
For instance, the effects of aromatherapy were evaluated on elderly people suffering from dementia, with the majority being diagnosed with Alzheimer's disease. They were given rosemary and lemon inhalations in the morning, then lavender and orange in the evening. Through multiple tests and forms of analysis, the “patients showed significant improvement in personal orientation” without any deleterious side effects. (3)
Nausea and Vomiting
An interesting study came out the spring of 2014, highlighting the benefits that lemon essential oil has for pregnant women dealing with nausea and vomiting. This was actually the first study of its kind and they discovered some promising results. Basing their research findings on the personal report 100 women provided to the researchers, they learned that the majority were significantly more satisfied with aromatherapy (i.e. simply smelling lemon essential oil out of the bottle) than with the drugs that they were given or the placebo. (4)
Another component of lemon that researchers have recently validated is geraniol. To evaluate the antioxidant ability to reverse damage from inflammation and oxidative stress, scientists in India gave geraniol to rats with diabetic neuropathy. Over the course of the 8-week study, markers of sciatic nerve damage and mitochondrial enzymes were both restored significantly. As a bonus, they also observed restored dopamine levels, the neurotransmitter that is associated with healthy functions like movement and unhealthy functions like addiction. (5)
Although this was an animal study and not necessarily indicative of mirrored results in humans, the potential beneficial effects of regular lemon essential oil use are promising, especially with our current influx of mitochondrial disease and the effects of stress on the heart and aging. And, as concluded,
“From our data, we hypothesize that [geraniol] may be a promising therapeutic candidate in the management of [diabetic neuropathy] in humans!”
Food safety is another major benefit of lemon essential oil use. A USDA study utilized lemon in a study regarding E. coli and Salmonella. It successfully protected apple juice against the dangerous bacterial strains, confirming its antimicrobial use. (6)
After just a couple of examples, it already seems like lemon is a super-oil. And for good reason – it really is! Not only for us, but for our four-legged friends, as well. In 2014, Italian scientists documented the benefits of bitter orange, lavender, oregano, marjoram, peppermint, and helichrysum in a sweet almond/coconut oil carrier on dogs with dermatitis. A common denominator and major active compound? Limonene. Twice daily applications for one month were comparable to conventional treatments, with no side effects and benefits lasting for six months. (7) Impressive, to say the least!
I would love to see the study replicated with lemon included or replacing some of the oils, since lemon contains the highest limonene amounts of all citrus oils. (8)
Fun & Effective Lemon Essential Oil Uses
We've already walked through quite a range of uses for lemon essential oil, so there's no surprise at the long list of practical applications. These are just a sampling, and some of my favorite ways to use lemon outside of medicinal benefits.
1. Lemon Essential Oil Uses – Freshen Clothes: We've all forgotten to switch laundry to the dryer at least once. Just add a few drops of lemon EO in a rinse to prevent that awful odor.
2. Lemon Essential Oil Uses – Remove Gum and Sap: Playtime around trees can quickly become a mess. Remove pine gum or tree sap from clothes and carpet with an essential oil application.
3. Lemon Essential Oil Uses – Wash Greasy Hands: Soap just doesn't always cut it after doing mechanic work. But with a couple of drops of lemon essential oil added to your soap, the grime should wash right off!
4. Lemon Essential Oil Uses – Disinfect (Without the Toxins!): Alcohol and bleach are harsh, especially when little hands and lungs are around. Instead, add 40 drops lemon oil to 8 oz pure distilled water and 8 oz witch hazel or white vinegar to clean the moldy shower and germy countertops.
5. Lemon Essential Oil Uses – Safe Leather Treatment: A dab of lemon oil on a cloth will restore leather furniture, shoes, and clothing to their original luxe.
6. Lemon Essential Oil Uses – Polish Silver: Try the same effect on tarnished silverware and jewelry to bring back the shine.
7. Lemon Essential Oil Uses – Goo-Be-Gone: Sticker books are a parent's nemesis when the stickers find their home on windows and furniture. Remove stickers, gum, and other gooey remnants with the help of lemon essential oil!
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We love rosemary on potatoes and chicken, but it's so much more than a culinary treat. In fact, rosemary essential oil uses are quite profound! Rosmarinus officinalus was a sacred substance for nearly all ancient peoples, including Egyptians, Hebrews, Greeks, and Romans. As an evergreen Mediterranean native, rosemary would have been readily available, so its presence in folk medicine over the centuries is unsurprising.
Ancient peoples used rosemary for many purposes, including:
In recent uses, rosemary is frequently used in skincare and hair products thanks to known antiseptic ability. As with many ancient remedies, rosemary is the subject of modern research as we begin to unlock the medicinal wisdom of generations past.
Do Rosemary Essential Oil Uses Include Cancer?
Although we only have in vitro (cells in a petri dish) studies, researchers suggest that rosemary essential oil can help prevent and treat a variety of cancer cells lines. Of the 30 compounds in the essential oil, there are a few main players: α-pinene, borneol, (−) camphene, camphor, verbenone, and bornyl-acetate. Interestingly, it doesn't seem that any one of these chemicals is responsible for rosemary's anti-tumor prowess. The research actually suggests that it's the synergy of them interacting together, which gives rosemary essential oil the true medicinal effect.
The study suggesting this was published in the journal Molecules after evaluating in vitro antibacterial activities and toxicology properties. of R. officinalis L. essential oil compared to α-pinene, β-pinene, and 1,8-cineole. According to the study, “R. officinalis L. essential oil possessed similar antibacterial activities to α-pinene, and a little bit better than β-pinene, while 1,8-cineole possessed the lowest antibacterial activities. R. officinalis L. essential oil exhibited the strongest cytotoxicity towards three human cancer cells. Its inhibition concentration 50% (IC50) values on SK-OV-3, HO-8910 and Bel-7402 were 0.025‰, 0.076‰ and 0.13‰ (v/v), respectively. The cytotoxicity of all the test samples on SK-OV-3 was significantly stronger than on HO-8910 and Bel-7402. In general, R. officinalis L. essential oil showed greater activity than its components in both antibacterial and anticancer test systems, and the activities were mostly related to their concentrations.” (1)
Four Favorite Rosemary Essential Oil Uses
As for Rosmarine, I lett it runne all over my garden walls, not onlie because my bees love it, but because it is the herb sacred to remembrance, and, therefore, to friendship; whence a sprig of it hath a dumb language that maketh it the chosen emblem of our funeral wakes and in our burial grounds.”
~ Sir Thomas More (1478-1535)
Alongside the exciting prospect of slowed cancer growth and inflammation spread, rosemary has effects that are useful for our more common needs as well. Here are four of the ways rosemary exhibits its strengths in our everyday lives.
1. Hair Growth
Stimulating for the scalp, rosemary essential oil uses include helping with dandruff and dry scalp treatment that may facilitate hair growth. Some even go as far as to say that it can prevent hair loss and graying.
Years ago, Francesc Casadó Galcerá patented a lotion for scalp and hair (US 6447762 B1), including a mixture of rosemary, hops, and swertia. H found that his blend was able to stimulate (2):
Include rosemary essential oil uses in simple vinegar hair rinses or DIY shampoo and conditioner formulas for improved scalp health and hair growth.
“There's rosemary, that's for remembrance, pray you love, remember.
~ Ophelia (Shakespeare's “Hamlet”)
2. Memory Retention
Rosemary has been known as the “herb of remembrance” for centuries. Greek scholars used it when taking exams to help recall important information, and allusions to its memory improvement have been peppered into poetry throughout the ages. The International Journal of Neuroscience published one study that confirmed these effects in recent science.
Over 140 participants were gathered for the study conducted by University of Northumbria, Newcastle. Aromatherapy including healing rosemary essential oil uses and lavender, as well as a control group were utilized to affect cognitive performance.
In other words, lavender made participants feel relaxed and complacent, while rosemary increased alertness and provoked memory retention. (3)
Test taking and alert feelings pale in comparison to the studies conducted on rosemary essential oil uses in relation to Alzheimer's disease. One such study, published in Psychogeriatrics, evaluated the effects of aromatherapy on 28 elderly people suffering from dementia, with the majority also diagnosed with Alzheimer's disease. They were given rosemary and lemon inhalations in the morning, then lavender and orange in the evening. Through multiple tests and forms of analysis, the “patients showed significant improvement in personal orientation” without any deleterious side effects. (4)
3. Liver and Gallbladder SupportThe primary function of the liver is to detoxify the body, and with such heavy levels of toxins exposed to us on a daily basis, sometimes it can use a little help.
Traditional rosemary rosemary essential oil uses includes digestive and gastrointestinal relief. (5) Coupled with liver support, rosemary becomes a fantastic detoxifier. This has been confirmed in studies conducted in India, where it was observed helping the body increase its bile production and improve plasma liver enzyme levels. When these processes are inhibited, fat metabolism and detoxification are inhibited, and risks for type II diabetes increase.
With a properly functioning liver, gallbladder, and gastrointestinal system, nutrients are more readily absorbed and toxins released, bringing balance and wellness to the whole body.
4. Reduced Cortisol LevelsThe Meikai University School of Dentistry in Japan conducted a study that monitored cortisol levels in saliva after just five minutes of rosemary essential oil uses and lavender inhalation. Twenty-two volunteers participated, and both essential oils had excellent results. Not only was the “stress hormone” cortisol reduced significantly, but free radical scavenging activities were increased as well. (6) So the oils help to prevent added stress, then go a step further to help erase effects of previous stressful exertion.
Enjoying Rosemary Essential Oil Uses
Clearly a safe and effective oil, rosemary's benefits can be implemented in many ways. Here are just some of my favorite DIY recipes for application:
Note on Seizures & HyptertensionThis is tough one for me to figure out because there's virtually no research on that rosemary essential oil uses are contraindicated because of seizures in the last 20 years and the only couple articles that I can find are case studies. (7, 8) Nonetheless virtually every blog that I see on the topic state that rosemary is contraindicated for epileptics and people prone to seizures.
According to Aromatherapist Lauren Bridges, a mother of an epileptic child, this issue has become convoluted by myths and jumping to conclusions prematurely.
“Long story short, a lot of the seizure lists floating around the internet are not accurate nor real pictures of the risks and threats. None of them seemingly account for species or chemotype, which makes a difference in this matter. As far as a list of oils with convulsant properties, I would check essential oils safety expert Robert Tisserand's work, but with the understanding that this list can no way give a complete risk profile because of the nature of epilepsy an other seizure disorders.”
Same message applies to hypertension. According to Tisserand “I believe that there is no case for contraindicating any essential oil in someone with high blood pressure. As well as closely examining the evidence above, I also refer to more recent research, which confirms that the four “Valnet oils” present no risk. The lack of compelling evidence is reason enough to let go of this chimera.” (9)
Originally shared by Dr. Zielinski