Many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.
Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here. But I also wanted to share something simple that can aid us while we are making the more long-term adjustments.
Lavender LemonadePure lavender essential oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.(1)
Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials.46-53 The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.54 These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.
The following are selected examples of clinical trials on lavender aromatherapy:
[Reprinted from Collective Evolution.]
1. Wittchen HU, Hoyer J. Generalized anxiety disorder: nature and course. J Clin Psychiatry. 2001;62 Suppl 11:15-19; discussion 20-21.
2. Ohayon MM, Shapiro CM, Kennedy SH. Differentiating DSM-IV anxiety and depressive disorders in the general population: comorbidity and treatment consequences. Can J Psychiatry 2000;45:166-172.
3. Lawrence AE, Brown TA. Differentiating generalized anxiety disorder from anxiety disorder not otherwise specified. J Nerv Ment Dis. 2009;197:879-886.
4. Bandelow B, Zohar J, Hollander E, et al. World Federation of Societies of Biological Psychiatry (WFSBP) guidelines for the pharmacological treatment of anxiety, obsessive-compulsive and posttraumatic stress disorders-first revision. World J Biol Psychiatry. 2008;9:248-312.
5. Longo LP, Johnson B. Addiction: Part I. Benzodiazepines—side effects, abuse risk and alternatives. Am Fam Physician. 2000;61:2121-2128.
6. Preskorn SH . Comparison of the tolerability of bupropion, fluoxetine, imipramine, nefazodone, paroxetine, sertraline, and venlafaxine. J Clin Psychiatry. 5;56 (Suppl 6):12-21.
7. Trindade E, Menon D, Topfer LA, Coloma C. Adverse effects associated with selective serotonin reuptake inhibitors and tricyclic antidepressants: a meta-analysis. CMAJ. 1998;159:1245-1252.
8. Andrews G, Carter GL. What people say about their general practitioners’ treatment of anxiety and depression. Med J Aust. 2001;175 (Suppl):S48-S51.
By _The Truth About Cancer
As they made their iconic trek from the Far East to witness the invaluable gift of the newborn King, the three wise men from the biblical account of Jesus’ birth came bearing their own gifts. One of them, frankincense, possesses a value much more significant than just a fragrant incense. It demonstrates powerful anti-cancer effects that even in modern times legitimize this precious oil as being truly fit for a king.
The oil of frankincense has been used for thousands of years to quell disease-causing inflammation, support heightened immunity, and prevent dangerous infections. But many people remain unaware of the added cancer-fighting potential of this precious serum, which researchers from the University of Leicester in the UK (among others), have confirmed through rigorous scientific testing.
Also known as boswellia, frankincense claims as part of its vast nutrient profile a unique compound known as acetyl-11-keto-beta-boswellic acid, or AKBA for short. Scientific tests have determined that AKBA is a sworn enemy of cancer. With funding from the government of Oman, researchers from the University of Leicester were able to uncover how frankincense may be a safe and effective remedy for women who suffer from ovarian cancer – one of the leading causes of cancer in women.
Even in patients with late-stage ovarian cancer, which is exceedingly difficult to treat using conventional methods, the AKBA found in frankincense oil demonstrated clear efficacy. Here’s what Kamla Al-Salmani, lead author of the paper covering these findings and a PhD student at the University’s Cancer Studies and Molecular Medicine department, had to say:
“After a year of studying the AKBA compound with ovarian cancer cell lines in vitro, we have been able to show it is effective at killing cancer cells. Frankincense is taken by many people with no known side effects. This finding has enormous potential to be taken to a clinical trial in the future and developed into an additional treatment for ovarian cancer.”
Cancer Cells that Don’t Respond to Chemotherapy are Eradicated by Frankincense
Related research into AKBA has shown that this unique substance is also effective against other forms of cancer as well, including breast, colon, and prostate cancers. And the evidence suggests that frankincense isn’t just a supplemental treatment to go along with chemotherapy and radiation; in some cases it may actually be preferential as a replacement.
The reason for this is that frankincense shows demonstrable effectiveness in a few areas where chemotherapy isn’t all that effective, particularly with regards to ovarian cancer. Commenting on the study’s findings, Dr. Mark Evans, who heads the program of which Al-Salmani is a student, explained that certain cancer cell lines that don’t respond to chemotherapy are notably responsive to frankincense.
Though commonly mixed with a carrier oil such as saponified coconut oil or jojoba oil and applied topically, frankincense can also be consumed orally by putting one or two drops of the oil into a beverage. Be sure to consult with a physician versed in the proper use of essential oils before undertaking such a regimen for cancer-fighting purposes.
Please help bring more awareness about frankincense and cancer by sharing this article with your friends and family